Individual Counseling
Individual counseling is offered to support moms with managing their mental health symptoms and navigating family life at home. Whatever that looks like to you. Historically, women have supported other women throughout motherhood, and supporting your mental health is an important part of that.
Play Time With-Baby
You can use this time for the three of us to explore new ways to play and get to know each other. You might want to learn new ways to interact with your child, or have special time to develop attachment in your relationship. This can be in-office or at home.
Mindfulness With-Baby
I want to support you in developing a mindfulness practice that you can integrate into your role as a parent. This could be learning skills, practicing skills “live” with me and your child, or doing mindfulness exercises to be more present with your baby.
This variety of postpartum support is intended to be mix-and-match to meet the needs of new moms, and provides flexibility for moms to access counseling while taking care of young children.
Please reach out if you have questions about navigating counseling as a new mom.