Individual Counseling for Women & Teens ages 12+
Private Practice Located in Evergreen, Colorado
In-Person and Teletherapy Available
Healing
Talking about trauma and abuse can be difficult and confusing. You may want to process these experiences with someone who can support you. You may be dealing with the far-reaching impacts of trauma, and need help navigating day-to-day life. You may have a trauma history and need a therapist who is trauma-informed and understands the complex effects of trauma in humans. I can help- you don’t have to go through this alone.
Relaxation
Anxiety and stress come along with the other topics on this page, and with day-to-day life. On-going anxiety and long-term stress can change the way our nervous systems work, and can change the way we experience stress and relaxation. The good news is, WE can change these systems too, and therapy can help with that. In therapy, we’ll work together to make your anxiety feel manageable, and to help you enjoy more of life.
CONFIDENCE
We can all experience low self-esteem from time-to-time, but sometimes low self-esteem takes over our entire life. It can effect our identity, our relationships, our career, our mental health, our ability to experience happiness and peace. If your low self-esteem has become overwhelming, we can figure out how to get you feeling more comfortable in your own skin.
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ACT helps people make room in their life for their mental health, while also helping us prioritize our goals and things that are important to us. ACT helps us find small, meaningful steps we can make each day towards the authentic life we want.
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Cognitive Processing Therapy helps people process and understand trauma they have experienced, and how it effects their lives today. We will address negative impacts trauma has had on your life, such as thoughts, beliefs, or feelings, or symptoms like flashbacks, hyperarousal, or nightmares, and help you feel more in control of your experience.
CPT is an evidence-based treatment for PTSD recommended by the US Department of Veteran’s Affairs.
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EMDR is a structured therapy that engages the body’s natural healing mechanism through the use of bilateral stimulation. EMDR can address old experiences that remain stuck in our systems and continue to cause distressing symptoms. Learning bilateral stimulation can also support the healing of your nervous system in day-to-day life.
EMDR is an evidence-based treatment for PTSD recommended by the US Department of Veteran’s Affairs.
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Mindfulness is a skill used in Acceptance and Commitment Therapy and EMDR, and can be a helpful skill for people struggling with trauma and anxiety symptoms, and low self-esteem. Mindfulness traditionally accompanies many treatments for healing trauma, and predates modern counseling as a tool for mental health in many cultures. We can work together to assess where mindfulness could be beneficial to your healing process.
Areas of Focus
Relationships
Anxiety
Low Self-Esteem
Negative Body Image & Relationship with Food
Social Anxiety
PMS, PME, PMDD
Perinatal, Postpartum, & Miscarriage Loss Support